So last week I was in my Vistage CEO meeting and we had Alok come in and talk to us about eating healthy and it was pretty cool. I learned a lot about the body and why we do what we do when we eat or are trying to lose weight. I have included the article below and would recommend his book if you are trying to lose a few lbs 🙂
Enjoy the read,
Christian Rovsek, CEO
P/F: 855-88-FIRST
READ THE ARTICLE HERE – Insights on healthy eating & weigh management
