Don’t take dieting advice from a skinny person!

So last week I was in my Vistage CEO meeting and we had Alok come in and talk to us about eating healthy and it was pretty cool.  I learned a lot about the body and why we do what we do when we eat or are trying to lose weight.  I have included the article below and would recommend his book if you are trying to lose a few lbs 🙂

Enjoy the read,

Christian Rovsek, CEO

P/F: 855-88-FIRST


READ THE ARTICLE HERE – Insights on healthy eating & weigh management



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