So last week I was in my Vistage CEO meeting and we had Alok come in and talk to us about eating healthy and it was pretty cool. I learned a lot about the body and why we do what we do when we eat or are trying to lose weight. I have included the article below and would recommend his book if you are trying to lose a few lbs 🙂
Enjoy the read,
Christian Rovsek, CEO
P/F: 855-88-FIRST
READ THE ARTICLE HERE – Insights on healthy eating & weigh management
![51GROJ0q+RL._SX331_BO1,204,203,200_](https://callservicefirst.com/wp-content/uploads/2016/02/51GROJ0qRL._SX331_BO1204203200_-1.jpg)